𝕌𝕕𝕕𝕚𝕪𝕒𝕟𝕒 𝔹𝕒𝕟𝕕𝕙𝕒 & ℕ𝕒𝕦𝕝𝕚
嚴格來講呢個唔係一個體位(Asana),係...

𝕌𝕕𝕕𝕚𝕪𝕒𝕟𝕒 𝔹𝕒𝕟𝕕𝕙𝕒 & ℕ𝕒𝕦𝕝𝕚
嚴格來講呢個唔係一個體位(Asana),係一個鎖印法(Bandha),配合調息法(呼吸)(Pranayama)去做
注意:需要空肚做, 食飽會嘔咖

𝐔𝐝𝐝𝐢𝐲𝐚𝐧𝐚 𝐁𝐚𝐧𝐝𝐡𝐚 (腹貼背)功效:
可以強化腹部器官,增加胃火,
清除消化道的有毒物質,清腸胃排清毒素，
排得清肚腩就會無。

𝐍𝐚𝐮𝐥𝐢 (腹肌分離式)功效:
除咗上面嘅好處仲可以強化腹直肌

🧘‍♂️🌱🧘🏻🌱🧘🏻‍♀️🌱

𝐔𝐝𝐝𝐢𝐲𝐚𝐧𝐚 𝐁𝐚𝐧𝐝𝐡𝐚 𝐄𝐟𝐟𝐞𝐜𝐭𝐬:
It tones the abdominal organs, increases the gastric fire and eliminates toxins in the digestive tract.

𝐍𝐚𝐮𝐥𝐢 𝐄𝐟𝐟𝐞𝐜𝐭𝐬:
The abdominal recti are strengthened. The other effects of Nauli are the same as those of Uddiyana Bandha.

肌肉有記憶，我之前考試要考蓮花座+Nauli，日日瞓醒空肚練習，可能努力左一個月先成功🤭

有興趣想知多啲嘅同學仔
我可以喺課堂裏邊再分享💕

Wearing : @pumahk

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